Anti-Aging is a term that is meant to fight with aging process and prepares us for living young. There are a number of ways to counter aging but here we will discuss some important measures and anti aging remedies.
Through drinking Multi-Vitamin juices regularly we can save ourselves from many of the diseases, and suppress the aging process. Our skin can look normal without wrinkles by drinking juices of pomegranate, grapes and apple which have high potency Multi-Vitamins, they all are a great source of provisioning of energy to the body and skin. The juice therapy is used widely in cases of aging; it makes our eyesight normal and keeps them sharp and also our complexion looks fair through juice therapy.
In summer season, mango juice is available at very low cost and considered cheaper source of energy. It has iron, fiber and other essentials. In aging digestive disorders may occurs but the juice of mango can keep proper digestive system intact. Banana juice with milk calling milk shake, the banana juice increases body weight and gives boost to a strong structure.
In winter season, apple, mango, lemon juices are used as an Anti-Aging remedy. Juices of strawberry, laichee and pineapple are tasteful and also revitalize the energy of a tired/broken body. This process retard the aging cycle and no doubt that juice therapy is the easiest way for kicking out the aging monster. Without any distinction, people either rich or poor can achieve this anti-aging remedy easily and to the best.
Through exercises: All types of exercises contribute towards anti-aging remedial measures. Athletes are on the top of the list as benefits of exercise; their profession and their passion take them far from aging. Their continuous practice makes them undefeatable at the hands of aging.
Sports: Baseball playing, hockey playing, Golf, Squash, Tennis, Table Tennis, Volley Ball, Foot ball are valuable assets of Anti-Aging remedies. We can see around sportsmen look young even in their 50s and 60s, moreover, their age limit is better than a normal man. Some people also take active part in Indoor games, which make their mind tension free and fresh. Indoor and outdoor games are not only a great activity but also are good Anti Aging remedies.
Swimming and dancing reduce the risk of heart attack. Habit of drinking is harmful to health, Drinkers gradually lose their long expectancy of life, their internal organs go in failure, chain smokers call aging time very soon as well; they think this smoke will get rid of them all the tension but soon the addiction of smoking becomes a big tension itself. Timely gain gives satisfaction to them but their bodies become empty structure without normal energy.
Visiting the pleasant climate places is another Anti-Aging remedy. People should devote themselves for visiting good climate places in a year as compulsory. This does the people recharge for joining their routine life business with a new spirit.
Fasting is the gift of God to service of an overburdened body, people keep fast not only of religious purposes but surely they enjoy the benefits/advantages of fasting. Keeping fast for one month in a year regulates all body system and purifies it from waste products and toxins, lowers wait, lessen weight, reduces risk of heart diseases and gives relief from hypertension. Keeping fast for a month is the most perfect Anti-Aging remedy and because of it we can pass a year without any medical complication or disease and avoid irregular body disorders.
On the other hand meditation or prayers offering to God is also an anti-aging remedy. It is a general observation that the person who perform meditation or prayer live long live as compared to the ones who do not. Meditation not only makes your routine disciplined but also very much refreshing gives repulsion from inner and outer diseases to the body which commonly grip the body system.
Music playing and listening: It absorbs all mental distress. This is also a highly remarkable strategy to counter aging process.
Meditation is emerging as new anti-aging tool in today’s world, although the medication has been practiced from very old times in every religion. But at present combination of old and modern techniques have made meditation for anti-aging purposes more effective than ever. Meditation experts believe man is composed of lights when these light ratio get disturbed, illness comes to create trouble. If we treat ourselves via meditation, we will get prosperous mind and power of thinking in a positive manner.
Deficiency of calcium leads to bone diseases like osteoporosis and milk is the major source of feeding calcium to our bodies. Calcium deficiency affects on bones and makes our teeth weak which are a mark of good health. Calcium, Potassium, Magnesium, Zinc are essential elements for bones, teeth, eyes and hair. If we are in deficiency of calcium and 7 essential elements for a long time we will be haunted by aging process far rapidly than usual. The full supply of these essential is dominant Anti-Aging remedy of all the anti aging remedies discussed above.
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