Staying young forever is not a new phenomenon, but it has put a lot of people in business. Anti aging treatments are growing popular like never before. They are advertised heavily and you can find them while flipping through a magazine or surfing TV channels. Aging basically is a patterned change that is irreversible; this change is biological, body functions, as well as psychological, functions of mind. The anti aging treatments slow down the process of aging but they still can not stop aging completely.
Preventing aging naturally
Fighting against the aging process naturally is the cheapest and long lasting way. Aging is unavoidable and unbeatable but a healthy lifestyle ensures disability-free life in old age. If the natural rules are implied in our daily routine the results will be phenomenal.
Balanced diet: If you want to keep aging at bay start having balanced diet. Say ‘NO’ to junk food, strict diets and irregular consumption of food. Add green vegetables in your diet along with fruits, fish and dairy products. A proper diet will make you healthy from within.
Drink a lot of water: Increase your daily consumption of water and have at least 8 to 12 glasses of water. The intake of water helps the body and skin stay hydrated, regulates the body functions and assists in digestion.
Exercise: A very important natural treatment to stay young. Include exercising in your daily routine. It could be anything you love to do, say, swimming, walking, cycling, and playing any sports. Exercising helps in pumping blood and oxygen through your body, it tones up the muscles and also relaxes the mind and the body.
Say ‘NO’ to fags n booze: The two things which accelerate the process of aging are smoking and drinking. Alcohol, nicotine and caffeine burn the healthy red blood cells in your body and also dry the skin making it flaky.
Sleep well and meditate: Working late hours, watching a lot of TV in night and sleep deprivation damages the skin to the extent where it looses its natural elasticity. It is suggested to have a proper sleep cycle which helps the skin in recovering naturally. Meditation assists in getting rid of stress which results in a positive thinking and function manner.
Natural ingredients that fight against aging:
Some of the natural ingredients that act as anti aging agents are:
o Aloe Vera is a natural cooling gel that tones the skin, stimulates the blood circulation resulting in softened skin.
o Vitamin K, a popular eye care agent, which reduces dark circles and is very effective in treating broken capillaries and bruising.
o Vitamin E, an effective antioxidant, not only smoothes skin as it has skin protecting properties but also improves skin's moisture and content.
o Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.
o Bioflavonoid reduces wrinkles, improves skin tone, prevents sagging skin and also improves pigmentation.
o Foti plays a vital role in lowering serum cholesterol. It also prevents premature gray hair, promotes red blood cell growth.
o Green Tea prevents heart diseases, several types of cancer and skin damage.
Fighting against aging scientifically
Thread Lift: In this process tiny threads are inserted beneath the skin and are fixed to the facial tissues. The procedure almost takes an hour during which the skin is tightened by stretching the strings.
Fat Transfer: With growing age the face sinks in. Fat transfer is used to plump it back to give it a younger look. In this treatment the unwanted fat is removed from the body parts such as buttocks, stomach and thighs and is injected into specific places of face. It gives the face an emphasised bone structure. The same procedure can be used for the people with sagging skins.
Hylaform: it is a type of anti aging treatment in which gel is injected in the facial parts specially lips.
Botox Treatments: It is the most common treatment to remove wrinkles. It softens the frown lines and is also a good treatment for eye muscle disorders. It is also used in a host of other dysfunction and illnesses such as anal fissure, diabetes neuropathy, pediatric incontinence, dystopias, pain disorders, and wound healing.
Skin Tightening: It is done to reduce excess sagging skin result of old age. The targeted areas are usually skin folds, the jowls, and the droopy skin around the cheek bones.
Laser/Chemical Peels: They are used to improve the texture of the skin. They also treat scars; reduce wrinkles and excess secretion of oil resulting in soft and flexible skin.
Skin treatments: These are done when stretching of skin and removal of wrinkles is involved. Skins that are badly damaged due to accidents and aging are restored to its attractive and youthful look.
Face Lift: Achieves a younger modern looking face and reshapes it also to create a more balanced look.
Blepharoplasty: It helps in eliminating the puffiness and the sagging around the eyes.
Dermabrasion: This treatment removes skin damage, blotches and wrinkles. A laser surgery and chemical peels are used for the process.
Microdermabrasion: This also requires chemical peels but they are comparatively lighter.
There are a lot of different anti aging treatments done today. Most of them are not very expensive as a lot of beauty clinics and spas are offering these treatments at very affordable prices. All you have to do is consult an experienced professional, discuss your requirement and reverse as many years as you want.
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