But no one can stop age. Not even the best of us. What we can do is make age work for us instead of against us. There is no fountain of youth, except the one with in us all. Healthy living is the guide that keeps us connected with that fountain. There are no miracles, no magical drugs, potions or solutions to age....
We all have untapped resources of anti aging powers. We just stray away from the right and healthy path. There are no mountains to be climbed, no dragons to be slain. The anti aging tips guide is simple:
1. Good Food
2. Plenty of water
3. Exercise
4. Keeping your skin clean
5. Positive thinking
6. Beauty Aids
7. Use of Supplements
GOOD FOOD
Good diet is critical in the delaying of aging and age-related diseases. Though a good diet regimen is a lifelong but it’s never too late to start. The body needs nutrition to regenerate new cells and with proper nutrition the process of rejuvenating the cells continues. Hence, better working organs and fresh, younger looking skin!
Experts suggest the following foods and beverages to be extremely beneficial for good health as well as for reducing the signs of aging:
Fish
Fish is a rich source of Mega-3 fatty acids as well as proteins, Vitamins A and D and is low in cholesterol and saturated fats. It is recommended to eat fish two to three times per week.
Yogurt
Yoghurt has properties that keep the helps in digestion and keeping the skin good looking and healthy. It keeps the digestive system working as well, which also helps in maintaing freshness and natural glow to skin, as well as a healthy body.
Fresh fruits and vegetables
Fresh fruits and vegitables are extremely rich in antioxidants. A diet that has generous amounts of both fresh fruits and vegetables is a sure guarantee of not only a healthy life but a fresher, younger looking skin as well. It helps to make sure that a large variety of vegetable including green, leafy ones are a part of daily diet. Fruits like Avocadoes, berries and watermelon are full of nutrients and antioxidants that fight the signs of aging.
Whole grains
Whole grains like wheat, oat, barley, brown rice and maize are a source of soluble fiber that not only help to lower blood cholesterol levels, but also have enzymes that have anti aging characteristics.
Nuts
A healthy use of nuts is excellent for the heart and brain. Nuts have healthy fats that keeps the skin young looking and flexible. However, as nuts are very high in calories, only small portions should be taken daily.
Damaging and Un Healthy Food
The foods that cause damage to our body and skin, aiding in the aging process are many and unfortunately a large part of our diets. Avoiding or reducing their use as much as possible helps in staying healthy and avoiding the ravages of aging. Some of the harmful foods are:
1. Alcohol
2. Sugar
3. Caffeine
4. White flour
5. Artificial sweeteners
6. Processed foods
7. Deep fried foods
8. Margarine
9. Puffed grains
10. Preserved meat
11. Hydrogenated oils
12. Vegetable, canola and seed oils
13. Artificial Colorings
14. Additives
DRINKING PLENTY OF WATER
Water hydrates skin and all the other organs of the body and keep them functioning effectively and longer. There is nothing like water to quench the body’s thirst for moisture, detoxification and rejuvenation. There is nothing like water to cleanse the body of impurities. Of course, there is also water in the other foods and drinks that we consume during the day. Fresh juices, green and white tea are extremely beneficial as well. Their anti-oxidizing properties help the skin look fresh and glowing.
Drinking 6-8 glasses of water daily and keeping a healthy intake of fresh juices and green tea in our diets can work wonders with our health and helps premature aging of cells and organs at bay.
EXERCISE!
A healthy life style is incomplete without a good exercise regimen! Be it walking, swimming, jogging, aerobics, yoga or a healthy indulgence in sports, physical activity keeps a mind and body not only fit and running longer but younger looking as well. People who have active lives and exercise regularly live longer and healthier. Looking 50 when you are actually 65 and living a healthy and active life is a reward no one wants to pass!
KEEPING YOUR SKIN CLEAN
Let’s face it looking healthy is not only about staying fit and active but also about looking younger and fresher! The secret to a healthy, younger looking skin is not only the in-take of fresh fruits and vegetables, consumption of ample amounts f liquids and exercising. Keeping the skin clean is also a part of the secret. Regular cleansing of the skin using the right skin care products and keeping the skin free from dust and impurities also plays a drastic role. Therefore a regimen including cleansing and care of skin booth at home and at the hands of trusted exerts is called for.
POSITIVE THINKING
Nothing beats positive thinking. A positive approach to life, a can-do attitude means all the difference! Good, eating and drinking habits and exercise promise a healthy, active and younger looking body, but it’s only the positive attitude that keeps things running and the morale high enough to conquer all the obstacles. Indeed, there is no anti aging miracle except a positive attitude and a will to do what it takes!
It’s very easy to wish for glowing skin and looking 25 at the age of 40. It can be achieved as well. But with a fresh looking, glowing wrinkle-free skin, it is also important to have a healthily functioning mind and body. The guide to anti aging is incomplete without this anti aging tip.
Beauty Aids
Almost everyone resort to anti aging skin treatments to delay the effects of getting older. There are several ways you can use to tone your skin giving it a refreshing and younger look. Taking a good night sleep is one of them; it is often termed as beauty sleep. As you grow older and add signs of aging to your skin, you should make yourself to sleep well to get a fresh and charming look. Thorough washing of skin using a suitable cleanser helps to clean pores and moisturize them. You can choose from a range of variety of products designed for skin treatments to tone your skin. Use of moisturizers and skin care lotions is also vital for anti aging treatment of skin. Sunlight can cause damage to the skin and as someone rightly said: prevention is better than cure; therefore, protection from sunlight prevents skin from dryness, wrinkling and discoloring. Facial workouts also aid in relaxing the skin, firming the dermis and smoothing it. If your eyes are burdened with dark circles spoiling their beauty, you can use a concealer to hide them and look younger and beautiful. Also if you are going through problem of wrinkles, puffiness and dark circles simultaneously you can easily find an all in one eye cream.
Use of supplements
Intake of nutritional supplements is also one of the anti aging strategies widely used. Anti aging vitamin supplements are an essential part of healthy aging. You can choose from the variety of these according to the requirement of your body and skin. Vitamin C supplements can help your skin look younger in a number of ways. Vitamin E is good oxidative stress fighter making it a powerful anti aging supplement. The density of bones is of significance to the aged bones, calcium being the major constituent of bone is needed to maintain the strength and density of bones. Therefore, calcium supplements are necessary to avoid weak and hollow bones.
All those out there who haven’t tried any of the above anti aging tips, hurry up, plan out your defense against aging. Choose your army of products, diet and exercises and begin the war. Its never too late, nothing is impossible, launch your attack and you will get yourself rid of this aging agony and get back to beauty and grace.
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